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Drop and give us 20! This intermediate/advanced circuit training style class incorporates cardio, bodyweight exercises, strength conditioning, and athletic drills to ensure the muscle and performance change you are looking for. In Boot Camp, we start as a team and finish as a team! This class will get your heart rate up quickly to maximize benefits.
CIZE Live is a revolutionary new dance workout designed for people of all levels. Participants will bust out full dance routines to the hottest music tracks. Get sweaty, gain confidence, and get an amazing workout. The moves are easy to follow - but the workout WILL challenge you, change you, and get you in the best shape of your life.
Tone and sculpt your whole body. Instructor, Sabrina Carter, will help participants learn the building blocks you need to help you transform your body. This class is designed for all fitness levels.
Our popular Line Dance classes will focus on easy to learn moves set to classic country hits and today's country favorites, as well as other musical styles! Impress your friends and family at weddings and parties, or show off at the club! If you're ready to kick up your heels for a boot scootin' good time, this class will have your feet stompin' and heart poundin' in no time.
Improve and enhance your body's strength, flexibility, and balance as we focus on the whole body. This gentle class will also help releive stress and tension as we learn yoga postures, meditation, and breathing exercises.
Kick, jab, cross, hook, and upper-cut your way to a strong core and burn lots of calories in this fun, high-intensity cardio class.
Beginners and active seniors - enjoy fun music, easy to follow moves, and a friendly atmosphere in a class that improves flexibility, joint stability, balance, coordination, muscular strength, and endurance. We combine light cardio exercises (to strengthen heart and lungs) with strength training to make this a workout you'll look forward to.
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