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Tone and sculpt your whole body to meet those New Year�s Resolution goals. Instructor, Sabrina Carter, will help participants learn the building blocks you need to help you transform your body. This class is designed for all fitness levels.
Drop and give me 20! This circuit training style class incorporates cardio, bodyweight exercises, strength conditioning, and athletic drills to ensure the muscle and performance change you are looking for. This class will focus on getting your heart rate up quickly to maximize benefits. We will start as a team and finish as a team!
Kick, jab, cross, hook, and upper-cut your way to a strong core and burn lots of calories in this fun, high-intensity cardio class.
Ditch the workout - join the party! Zumba fuses Latin and other international rhythms with easy dance moves, resulting in an exhilarating, fat-burning fitness party that doesn't even feel like exercise. You can't help but move to this music, so come dance the calories away while toning and sculpting your whole body. No dance ability necessary.
Our class will focus on easy to learn moves set to classic country hits and today's country favorites, as well as other musical styles. Impress your friends and family at weddings and parties, or show off at the club! If you're ready to kick up your heels for a boot scootin' good time, this class will have your feet stompin' and heart poundin' in no time.
Improve and enhance your body's strength, flexibility and balance as we focus on yoga postures and the whole body. This gentle class will also help to relieve stress and tension as we learn meditation and breathing exercises.
Beginners and active seniors - enjoy fun music, easy to follow moves and a friendly atmosphere in a class that improves flexibility, joint stability, balance, coordination, muscular strength and endurance. We combine light cardio exercise (to strengthen heart and lungs) with strength training to make this a workout you'll look forward to.
CIZE is a revolutionary new dance workout designed for people of all levels. Participants will bust out full dance routines to the hottest music tracks. Get sweaty, gain confidence and get an amazing workout. The moves are easy to follow- but the workout WILL challenge you, change you, and get you in the best shape of your life.
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